Fall Dryland Update and Season Goals

FALL DRYLAND UPDATE

Pre-practice dryland sessions will not be coach-led this fall, but we encourage you to continue last years warm-up and training sessions with your club mates. Please find attached a program that focuses on Core and Hills and Stairs.

Advanced skaters should be doing the dryland program at least twice a week in addition to your skating.

Technical dryland sessions will happen before or after ice time.

SET YOUR SEASON GOALS!

Skaters, please fill out the attached personal survey and bring it to our Orientation Event in September. Think about what you want to achieve this season and write it down. You will get a chance to discuss your goals with your coaches at the Orientation Event.

Share

Comments